Flossing until your fingers ache, vigorously swishing mouthwash, and tongue scraping are all part of a nightly ritual that makes you think you are doing everything right—yet your dental visits often tell a different story. Your gums continue to recede, and a new cavity appears despite all this work.
Better oral health does not always come from a more meticulous bedtime routine. Cavities, gum disease, and chronic bad breath are often a result of conditions in your mouth that favor certain bacteria over others.
