Social Media Fasting for a Week Reduces Depression by 25 Percent
Kaspars Grinvalds/ShutterstockCutting social media use to just 30 minutes a day can…
Your Gut Bacteria Determine Whether Healthy Foods Actually Help You
Illustration by The Epoch Times/ShutterstockTwo people eat the same bowl of blueberries—one…
These Tiny Habits Reduce Your Mortality Risks
Natalia Lebedinskaia/Getty ImagesYou don’t need radical lifestyle changes to live longer—adding just…