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how-a-bad-night’s-sleep-affects-the-brain’s-cleaning-system
How a Bad Night’s Sleep Affects the Brain’s Cleaning System

How a Bad Night’s Sleep Affects the Brain’s Cleaning System

Last updated: February 9, 2026 5:47 pm
By George Citroner
1 Min Read
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A lack of sleep doesn’t just make you tired–it changes how your brain works while you’re awake.

How a Bad Night’s Sleep Affects the Brain’s Cleaning System

CLIPAREA l Custom media/Shutterstock

George Citroner

2/4/2026|Updated: 2/5/2026

Most of us have experienced this: You stayed up a bit too late the night before, and although your body turned up to work, your mind was elsewhere.

Blanking out during the day is common for the sleep-deprived, and now researchers have found out why it happens.

George Citroner

George Citroner reports on health and medicine, covering topics that include cancer, infectious diseases, and neurodegenerative conditions. He was awarded the Media Orthopaedic Reporting Excellence (MORE) award in 2020 for a story on osteoporosis risk in men.

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