10 Things to Avoid if You’re Determined to Lose Weight
As a clinical nutritionist, I’ve spent years watching clients chase weight loss by planning the “perfect” diet, while tiny, almost…
How to Eat Using the New ‘Inverted’ Food Pyramid
Illustration by The Epoch Times/ShutterstockFor 15 years, I’ve watched patients struggle with government nutrition advice that didn’t make them feel…
Functional Beverages Promise More Than Energy—Here’s How to Spot the Good Ones
It was a hot afternoon packed with errands, and by 3 p.m. I was tired and low on energy—so I…
9 Strategies for a Life With Less Stress and Anxiety
From mindful breathing to ancient practices, these strategies restore balance and clarity.Stress affects us all, from quiet worries to major…