Have an existing account?
Sign In
How to Eat Using the New ‘Inverted’ Food Pyramid
Illustration by The Epoch Times/ShutterstockFor 15 years, I’ve watched patients struggle with government nutrition advice that didn’t make them feel…
Functional Beverages Promise More Than Energy—Here’s How to Spot the Good Ones
It was a hot afternoon packed with errands, and by 3 p.m. I was tired and low on energy—so I…
9 Strategies for a Life With Less Stress and Anxiety
From mindful breathing to ancient practices, these strategies restore balance and clarity.Stress affects us all, from quiet worries to major…