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magnesium-depletion-linked-to-depression-and-how-to-replenish-it-effectively
Magnesium Depletion Linked to Depression and How to Replenish It Effectively

Magnesium Depletion Linked to Depression and How to Replenish It Effectively

Last updated: August 1, 2025 1:48 pm
By Zena le Roux
0 Min Read
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Depression & Anxiety

Personalized nutrition strategies offer new hope for low magnesium and mood disorders.

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Magnesium Depletion Linked to Depression and How to Replenish It Effectively

Illustration by The Epoch Times, Shutterstock

Zena le Roux

By Zena le Roux

7/28/2025Updated: 7/28/2025

0:00

For months, Marcia Rossouw had been feeling off.

“I wasn’t crying all the time, but I had this constant low-level anxiety and a strange heaviness I couldn’t shake,” she told The Epoch Times.

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