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What we eat—from specific nutrients to daily dietary patterns and eating habits—can affect the health of our nervous system, influencing the risk of cognitive decline, dementia, and other neurological disorders.
“Your brain uses about 20 percent of the calories you consume. Every bite is either helping it or hurting it,” said Dr. Daniel Amen, a double board-certified psychiatrist and founder of Amen Clinics, in an interview with The Epoch Times.
