An Ayurvedic herb that strengthens the mind, body and spirit
Ashawandgha powder and pills. Eskymaks/Shutterstock
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“Ashwagandha” is the wellness world’s latest crush.
You can’t swing a yoga mat without hitting someone who’s added it to a smoothie, a gummy, or a conscience-cleansing latte.
Nicole James is a freelance journalist for The Epoch Times based in Australia. She is an award-winning short story writer, journalist, columnist, and editor. Her work has appeared in newspapers including The Sydney Morning Herald, Sun-Herald, The Australian, the Sunday Times, and the Sunday Telegraph. She holds a BA Communications majoring in journalism and two post graduate degrees, one in creative writing.
