We are going through a time of intense transformation — internal, collective and planetary. The so-called Planetary Transition touches our deepest emotions: there are days when we feel anxious, nervousness, insomnia, or even an emptiness that is hard to explain.
These sensations are not a sign of weakness, but of sensitivity and adaptation to a world that is changing both energetic and social levels. However, you need to be careful: when the weight becomes unbearable, it can open doors to despair and even suicidal thoughts.
Recognizing the danger is the first step to help:
Sudden isolation and loss of interest in everything.
Talk about death, goodbyes, or “not taking it anymore”
Sudden changes in mood and sleep.
Increased use of alcohol or drug.
– If you notice it in someone or yourself, don’t ignore it. Silence can be deadly.
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Simple Breath and Presence Practice
When your mind racing or anxiety squeezes, try this:
1. Posture – Sit or lie down comfortably, rested feet or body relaxed.
2. Breath 4-4-6 – Inhale through nose for 4 seconds, hold air for 4 seconds, release through mouth gently in 6 seconds.
3. Repetition – Perform 7 cycles of this breath, focusing only on the air in and out.
4. Tap – Place your right hand on your heart and your left hand on your lower abdomen.
5. Affirmation – Say it in silence or in a soft voice:
“I breathe life. I welcome my soul i am loved and needed ”
Always repeat that you feel anxiety, fear or sadness. This practice helps balance the nervous system and calm the mind.
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Support Contacts in Brazil
If you or someone close to you is at risk, seek help immediately:
CVV – Life Value Center: 188 (24h, free call)
Samu: 192
Look for CAPS (Psychosocial Care Centers) or hospitals in your area.
Talk to someone you can trust You are not alone
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How we can help each other:
Listen without judging.
Show real presence, even in silence.
Encourage to seek professional help.
Don’t minimize someone else’s pain.
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– We are together going through this time of change. Life is precious and unique. If today hurts, tomorrow hope can be reborn.
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Magda Bicca Vieira
Neuropsychologist & Soul Therapist
Path of Light / Healing
Contact: 55 999968166
COPYRIGHT © 2025 MAGDA BICCA VIEIRA — ALL RIGHTS RESERVED.
