A few minutes of jumping each day could strengthen bones and prevent fractures.
Statistics show that 1 in 3 women and 1 in 5 men over age 50 experience a fracture due to osteoporosis, a condition that causes bones to thin and become weak, the International Osteoporosis Foundation reports. These fractures can lead to disability, illness, and even death.
A clinical trial suggests there may be a simple way to reduce fracture risk that doesn’t require much time or effort. The authors found that engaging in a 12-month jumping program for 2 to 3 minutes per day, four to five times per week, was effective for increasing bone strength in premenopausal women with osteoporosis.
