Foods That Lower Your Energy Vibration – Total Abandonment During These 7 Days!
1) FIRST CATEGORY: Red 
Meat.
First and foremost is the red meat of the mammals, it is a very dense and heavy Energy.
When the animal is killed, the energy of fear, pain and suffering remains in its tissues.
This energy doesn’t disappear when cooking. ENTER your Body and lower your vibration; additionally for digestion YOUR Body spends a huge amount of Energy; Which could be Used for YOUR Spiritual Transformation.
Many of you;
You’ll show resistance to these recommendations, especially if you’ve spent your life eating meat.
I, Commander Asthar get it.
BUT;
I only ask you for 7 days to stop consuming so that your body can be cleansed and so that your cells can remember a lighter state.
* After 7 days you’ll notice the difference Tu Mism@. You’ll notice how your Body has become lighter,
Your mind is clearer, you sleep better.
You’ll feel it raise the subtle energies.
THEN;
YOU decide yourself if you want to return to the flesh or are you ready to continue your journey without it.
2) SECOND CATEGORY: Refined sugar and all its contents.
Beloved, White sugar is a dead Substance with no nutrients or values.
And this generates strong dependence, causing inflammation in the body.
It Feeds Pathogenic Bacteria, and Fungi Weaken the Immune System.
* When you eat sugar, your energy level rises sharply and then also falls sharply causing headaches, cloudy vision.
This CREATES Shifts In Your Nervous System.
* Sugar is considered a major BLOCKER of Spiritual Progress..
* If you feel the need for sweets, it is the signal of YOUR body that it is not enough of real nutrition or that you try to fill it with emotional emptiness.
You can use: Natural Sweeteners like Dates, Estevia.
Also fresh fruits perfectly satisfies the need for sweets; While you take care of your body of vitamins, minerals and fiber.
* Honey especially Raw and UNPasteurized is curative and this was Used in Ancient Civilizations. It contains live enzymes. Pollen and has Antibacterial properties.
* DON’T abuse the Honey!
One or two teaspoons a day is quite vast.
3) THIRD CATEGORY: Gluten.
The modern gluten industrial wheat. Grain that today is completely different from the grain of our ancestors.
Modern wheat is genetically modified for increased yields.
It contains much more gluten creating Inflammation in the Gut, leading to the so-called Intestinal Enhancement Syndrome.
Beloved,
• Gut Health is directly related to the Third Eye 
and the Ability to RECEIVE information from High Frequency.
* Within 7 days completely EXCLUDE bread, pasta, cakes, biscuits and all other wheat flour.
Swap them out for gluten-FREE products like Quinua, Amaranth, Saracene wheat.
4) CATEGORY FOUR: Dairy
Cow milk 
is meant for calves and Not for adults.
• Modern industrial milk contains hormones, antibiotics, pesticides that accumulate in the body of an animal and then ENTER into your body.
• Dairy products cause excessive formation of mucus in your body. Especially in the respiratory and digestive tract
This Booger Blocks Energy Channels And COMPLIMENTS The Flow Of Prana Through Your Body.
Beloved;
You can consume, almond milk, oats, natural yoghurt without ears.
5) FIFTH CATEGORY: Alcohol in any form.
Many do NOT understand how destructive alcohol 
is and how it Affects the Subtle Bodies and Energy Field.
* When you drink alcohol YOUR auric field weakens, creating gaps where low-frequency entities and energies can penetrate.
• A little alcohol 
REDUCES your vibration for several days. This creates a serious obstacle to YOUR Spiritual Progress.
• Many consume alcohol to relieve stress or relax. It’s a false decision, actually it only aggravates the problem.
Instead of consuming alcohol;
* Take walks in nature and that way you relax. Take infusions of Herbs 
like Valerian, it helps calm the Nervous System.
QUIT the alcohol!
For 7 days OR forever YOU DECIDE.
Feel your body become pure, clean and protected.
You will notice that your meditations get deeper, your intuition stronger.
6) SIXTH CATEGORY: Coffee.
This creates artificial stimulation in the Adrenal Glands forcing them to produce stress hormones.
Coffee depletes this Glandula and can cause chronic fatigue, anxiety and insomnia.
Break this consumption!
*Substitutes for infusions of Herbal, barley drinks, chickoria.
– At the beginning of quitting coffee you can experience headache, fatigue.
These Are The Symptoms Of Caffeine Liberation From The Body.
Support this process by taking only Water, rest and gentle physical exercises. On the third day you will feel like your own natural energy begins to return.
It’s life force flowing from your Body.
* You will wake up rested and full of Energy in a state of natural Balance.
7) SEVENTH CATEGORY: Processed, packaged food contains artificial additives, preservatives and flavor enhancing dyes.
* Read the labels of the products you purchase. If the composition includes ingredients you don’t know what it is, don’t buy.
Because your body doesn’t know what to do with these chemicals, it perceives them as toxins.
Esto;
CREATES an additional load on the liver and kidneys.
We, the Galactic Federation of Light, observe and are Concerned as Humanity is Poisoned with Food, which is Not Food at All.
* In 7 days only buy fresh, natural products and they have much more flavor and are more delicious.
THIS 7-DAY PLAN IS A GUIDE.
Adjust the plan to fit your needs.
The Objective is;
CREATE a Consciousness and Loving Connection with your Body and with what you consume.
. * Every day when you consume your food it should be a Sacred Ritual, a moment of Gratitude and Presence.
Thank you for your attention!
Commander Asthar’s infinite
