Hadia Zainab

2 Articles

7 Common Foods That May Accelerate Brain Aging

The Epoch Times/ShutterstockWhat we eat—from specific nutrients to daily dietary patterns and eating habits—can affect the health of our nervous…

1 Min Read

Beyond Muscle: How Protein Supports Your Nervous System

From mood to memory, protein keeps the brain sharp and resilient with age.When Colin Cooper, a 45-year-old business expert, started…

1 Min Read