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For years, neuro-ophthalmologist Dr. Rani Banik woke up every morning to a stabbing pain behind her eye. Her migraines had become so chronic that “every single day felt like starting with an icepick in my head,” she recalled.
She had visited top headache specialists and tried every migraine drug available, but nothing worked. Then, in her early 40s, she discovered the power of nutrition and lifestyle changes. By altering her diet, taking targeted supplements, and managing stress, she finally regained control of her headaches.
