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the-unexpected-brain-benefit-of-building-muscles
The Unexpected Brain Benefit of Building Muscles

The Unexpected Brain Benefit of Building Muscles

Last updated: July 29, 2025 9:48 am
By Zena le Roux
1 Min Read
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Exercise & Fitness

Building strength could sharpen your memory and support long-term brain health.

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The Unexpected Brain Benefit of Building Muscles

Perfect Wave/Shutterstock

Zena le Roux

By Zena le Roux

7/23/2025Updated: 7/28/2025

0:00

Sixty-eight-year-old Margaret Millard had never touched a dumbbell in her life until one day she walked into a gym. That changed everything.

“I had taken a bad fall,” she told The Epoch Times. “My doctor recommended some strength exercises to help with balance. I wasn’t excited about it.”

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