Building strength could sharpen your memory and support long-term brain health.
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By Zena le Roux
Updated:
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Sixty-eight-year-old Margaret Millard had never touched a dumbbell in her life until one day she walked into a gym. That changed everything.
“I had taken a bad fall,” she told The Epoch Times. “My doctor recommended some strength exercises to help with balance. I wasn’t excited about it.”
