Do you often go to reach for something essential, such as a phone or a wallet, and find you’ve left home without them? Are you spending more time looking for items around the house you were sure were where you left them?
Short-term memory loss is common and should serve as an alert to the possibility of developing dementia. Fortunately, Traditional Chinese medicine (TCM) offers exercises and diet tips to improve memory and prevent dementia.
Knocking Acupuncture Points on Head Exercise
One day, Ayi, a salaried worker under 30 years old, rode his motorbike to a business meeting. Surprisingly, after the meeting, he could not locate it. He reported the loss to the police and went back to work. Eventually, he remembered where he had parked the motorbike and thought he had just made a “silly mistake.”
